I am passionate about helping leaders thrive in today’s challenging world of work and life.

How I work

Many people ask what "type" of coach I am or what "style" of therapy and coaching I do. I see my office as a place where individuals can be honest, open, and free to talk about their life stories: who they are, where they have been, what they have experienced, and where they would like to go in life. I am integrative in my approach and draw from many different therapeutic modalities, including humanistic, dynamic, existential, and feminist orientations. What this means to me as a practitioner is that I believe that we all have the inner resources needed to change our lives - it is sometimes difficult to work through some of the mess of life alone. In my work, I provide support and a safe, comfortable space to move through the noise that gets in the way of our dreams and goals. At times, we might get hindered by our past, so I will often explore your personal history both as a way to get to know you better and help discover if something from your past is keeping you stuck. I am also a firm believer in strength in numbers and see our work as a space where we can journey down your path together, both joint explorers of your life goals and dreams. In our sessions together, I believe that we help plant the seeds for change that occurs in your life. I want to create opportunities for individuals to identify and practice their personal and professional truths. Together, we will develop tools to cope when life feels stressful or overwhelming. Ultimately, in my work, I want to help my clients pursue meaningful, joy-filled lives.